Manhattan Book Group's Reversing Time wins Silver in 2026 book awards

Manhattan Book Group says Sashi Kuppala’s Reversing Time: My Journey to a Younger Self earned Silver in the 2026 Manhattan Book Awards. The honor spotlights a book centered on biological age, lifestyle change, and science-based health strategies.

Why it matters: - The Silver win gives Reversing Time added visibility in independent and hybrid publishing. - The award also reinforces reader interest in books that blend personal health stories with science-based practical guidance. - The recognition may help the book reach readers looking for long-term wellness strategies, not just memoir.

What happened: - Manhattan Book Group announced that Reversing Time: My Journey to a Younger Self by Sashi Kuppala, MD, MS, received Silver in the 2026 Manhattan Book Awards. - The announcement was dated July 22, 2026. - The Manhattan Book Awards is a year-round literary recognition program for books from independent and hybrid publishers worldwide. - The program uses an industry-experienced judging panel.

The details: - Judges evaluate books on narrative strength, originality, production quality and overall impact. - Silver honors go to books that show excellence within their genre and strong craft. - Reversing Time follows Dr. Sashi Kuppala’s two-year effort to lower his biological age through science-based lifestyle choices. - The book examines exercise, nutrition, stress reduction and targeted supplements. - The book says those changes produced measurable improvements in biological age. - The narrative also looks at what worked, what did not and why. - The SAFE framework in the book stands for strength, alignment, flexibility and endurance. - The framework is presented as a guide to physical health. - The book discusses nutrition as a relationship with food and outlines ways to improve that relationship. - The book describes stress as a spectrum and offers ways to keep stress from escalating. - Kuppala is board-certified in pediatrics, neonatology and anti-aging and regenerative medicine. - The book is described as combining medical insight with personal experience rather than abstract theory.

Between the lines: - The award fits a broader market for health books that promise practical behavior change and measurable outcomes. - The framing of biological age gives the book a science-forward hook that can distinguish it from standard self-help or memoir titles. - Manhattan Book Group is using the award program to spotlight its own publishing and author services ecosystem.

What's next: - The award can support future promotion, discoverability and reader interest for Reversing Time. - Manhattan Book Group will continue its publishing services, imprints and literary recognition programs for authors worldwide. - The company said the awards program will keep honoring standout books from independent and hybrid publishers.

The bottom line: - Reversing Time now has an industry accolade to back its message: lifestyle changes can be presented as a science-based path to lowering biological age.